manager
What Is A Chaffle Burger? Best Chaffle Burger Recipes
Chaffle burger is a delicious and healthy burger alternative that’s made with pieces of chicken and vegetables that are ground in a food processor, shape into patties, then cooked. Chaffle burgers are usually either pan fried or baked in the oven. Sometimes you can even fry them for breakfast with eggs for an easy meal. This is what makes these burgers so versatile: You can make them from leftovers (grilled chicken from the night before), or you can use fresh ingredients to create something really tasty! The following are some of the best chaffle burger recipes;
1. Mexican Chicken Chaffle Burger
This is perfect for any night of the week. They’re really easy, healthy, and delicious! The only ingredients you’ll need are ground chicken, Mexican cheese blend, onions, red bell pepper and chaffle crumbs.
2. Chow Mein Chaffle Burger
This is another diverse recipe that’s great for any night of the week. It features ground chicken, carrots, cabbage, shiitake mushrooms (if you like them), some green onions and bamboo shoots (if you like them). To thicken things up a bit and make them more saucy use something simple like soy sauce or chicken broth. It’ll be mixed with the vegetables, ground chicken and some other ingredients, which will make a tasty and filling meal.
3. Chaffle Burger With Baked Cauliflower
Can you believe that this can be made with only three ingredients? No sugar is consumed whatsoever. You can eat it for breakfast when in need of a fast protein packed meal or as a snack. You’re getting protein from the ground chicken, vitamins from the cauliflower and minerals from the sea salt. This recipe also contains kale chips (which aren’t actually chips).
4. Chaffle Burger With Quinoa and Broccoli
This is another great recipe for people who are looking for a healthy and filling meal. The burger is made of ground chicken, quinoa, broccoli, bell peppers, onions and chaffle crumbs. It’s salty from the cheese but sweet from the veggies. You can eat it for lunch or dinner with a salad or some fruits on the side.
5. Gluten-Free Chaffle Burger
This is another recipe made with simple ingredients. The only thing you need is ground chicken, chaffle crumbs, a grater and some berries. You can either bake it in the oven or fry it on a pan. This recipe doesn’t contain breadcrumbs, but instead use chaffle crumbs. The spinach, chaffle crumbs, garbanzo beans and marinara create a bun like texture that’s crunchy and delicious.
6. Mashed Potato Chaffle Burger
This is another tasty recipe that’s easy to make. The ingredients that are needed are ground chicken, spinach (optional), mashed potatoes, and minced basil leaves. If you like the taste of parsley too then you can add it to the list of ingredients as well. They’re great for lunch or dinner with a sweet side dish on the side. You can serve them with some fresh fruits if you like. You can also serve it with your favorite dip or sauce.
7. Mediterranean Chicken Chaffle Burger
This is a perfect recipe for any night of the week. It’s made with ground chicken, pine nuts, red bell pepper, Italian seasoning and chaffle crumbs. This recipe also contains keto breadcrumbs, which is great since this dish tastes amazing without them. It’ll be perfectly seasoned with the garlic, herbs and spices from the pita bread; it’s really delicious!
8. All-American Chaffle Burger
This is another great burger for when you need something quick and easy to make for lunch or dinner. It doesn’t contain many ingredients either; it only needs ground chicken, chaffle crumbs and diced tomatoes. You can add herbs and spices if you like, but it’s already tasty enough as it is!
9. Chaffle Burger With Grilled Vegetables
This recipe is made with chaffle crumbs, sliced zucchini, bell peppers and cheese. You can use other vegetables instead of the ones mentioned here if you like to make the dish more diverse. It’s really delicious and makes a great meal for any day of the week, no matter if it’s lunch or dinner. You can somehow eat something a little bit healthy while still eating it with a little bit of junk. Do well!
10. Chaffle Burger With Kale and Avocado
This recipe looks tasty, right? It’s an easy way to make some appetizing meals for yourself or your family. A lot of health benefits can be gained from this meal. It works similar to a thai salad and you can use it to replace the lettuce in your salad if you want. The recipe only requires chaffle crumbs, ground chicken, kale, avocado and a few other ingredients.
11. Chaffle Burger With Steak and Mushrooms
This recipe is similar to the one mentioned above with steak and mushrooms, but it makes use of cheese instead of avocado. The beef and mushroom mixture will be thickened with the chaffle crumbs and served on a burger bun. You can add leaf lettuce, pine nuts or all kinds of other spices, herbs or vegetables that you like. There are no wrong ways to cook a chaffle burger, because all ingredients are optional. Besides, you can add whatever you want!
12. Chaffle Burger With Guacamole and Jalapenos
This recipe will make you get all of your cravings from a restaurant. It’s made with ground chicken, guacamole, jalapeno, chaffle crumbs and some other ingredients. It’s perfect for lunch or dinner, but do well and eat it with a salad or other healthy side dishes. If you’re not looking to lose weight and are just looking for something yummy to eat then keep the calorie count in mind.
In conclusion, we can see that these chaffle burgers are all very delicious. They’re made without breadcrumbs and they taste great. You’ll be able to make them with just a few ingredients and they’re enough for you to make several meals out of them. The recipes that we mentioned above are healthy, so if you want to lose weight, eating these chaffle burgers will kick your bottom line in the butt! They might not be perfect for vegans or vegetarians but vegetarian meals like this one will definitely fill the nutritional gap.
How To Make Keto Garlic Bread
Keto garlic bread is a tasty low card recipe that you should try. It is the ideal alternative to traditional garlic bread because it’s healthy, soft, and chewy. Keto-friendly and gluten-free garlic bread will play a significant part in satisfying your cravings. In addition, there are various reasons why most people love keto garlic bread: it’s tasty, super easy to bake, and versatile. You can enjoy this garlic bread with a wide range of meals. Also, you can pair it with zucchini noodles, proteins, pizza, salad, and spaghetti. Based on research, the keto garlic bread is made without yeast, and no fancy gadgets are required.
THE INGREDIENTS
– Garlic Powder/ Fresh Garlic
Garlic powder is a healthy and versatile spice that can be added to the dough. It has numerous health benefits, including preventing blood clots, lowering cholesterol levels, and boosting the immune system. Therefore, you can use garlic powder for baking healthy garlic bread. You shouldn’t use garlic salt when baking keto bread because yogurt and cheese have added salt. In addition, sprinkled cheese adds extra salt. You can substitute garlic powder with fresh garlic, depending on your needs.
– Almond Flour
You should consider using blanched almond flour, not almond meal. The main reason behind this is that blanched almond flour has a lighter texture and flavor. Almond flour is a great source of vitamin E and essential antioxidants, which help in lowering the risk of diabetes, heart disease, and stroke. The almond flour should be at least ¼ of a cup.
– Greek Yogurt
Mix Greek yogurt with cheese to yield a creamy mixture. In addition, you can use cream cheese or sour cream.
– Mozzarella Cheese
You can either shred a block of mozzarella cheese or use pre-shredded mozzarella cheese. Substitute mozzarella cheese with cream cheese. To make the bread creamier, add 1 -2 spoons of cheese.
– Egg
Add either one egg or two eggs, depending on the size of the egg. The main objective of an egg is to bind the ingredients together. In addition, adding eggs makes the keto garlic bread lighter and fluffier. Add an egg at the end to ensure it’s not cooked by the warm cheese.
– Salt and Pepper
The strong flavors of garlic, oregano, and cheese don’t need the addition of pepper or salt, but you’re free to add a pinch of either if that’s what satisfies you.
– Oregano
Oregano is a perfect herb that’s rich in manganese, vitamin K, fiber, calcium, iron, and vitamin E. Sprinkle oregano herb to add flavor to your keto garlic bread.
HOW TO MAKE KETO GARLIC BREAD
1. Add all the dry ingredients into a mixing bowl. Put a mixture of Greek yogurt and shredded cheese in the microwave and heat until the cheese melts. Whisk the mixture of cheese and yogurt, add it to the dry ingredients, and mix them thoroughly.
2. Peel and grate garlic, or add garlic powder to the almond flour, oregano, and egg. As previously stated, the egg can be one or two, depending on the size.
3. Combine the two mixtures and stir until they combine fully and turn into a dough. Ensure you combine the mixture while the cheese is melted
4. Move to the prepared baking tray and flatten the dough into a circle or square, depending on your preferences.
5. Place the shaped dough into a preheated oven for at least 15 minutes. You should remove the keto bread when it turns golden brown. The oven should be at least 350F.
RECIPE NUTRITION PER SLICE OF KETO GARLIC BREAD
* Fiber – 0.2g
* Net Carbs – 0.6g
* Protein – 4.5g
* Saturated fat – 3.2g
* Sugars – 0.1g
* Total fat – 5.7g
* Calcium – 112mg
* Sodium – 144mg
* Potassium- 25mg
TIPS ON HOW TO MAKE THE PERFECT KETO GARLIC BREAD
a. When the cheese cools, it’s hard to mix it with almond flour. Therefore, ensure you stir the mixture immediately when the cheese is still in a liquid state. This will help you save time and obtain a uniform dough.
b. Stir the mixture thoroughly until a thick and firm dough remains. In addition, you should melt the cheese completely before combining it with the dough.
c. You can add extra herbs or spices, including chives, Italian seasoning, and parsley. Herbs play a significant role in improving the taste and flavor of keto garlic bread.
d. Try various kinds of cheese. You can use any type of keto cheese that you like.
WHAT TO PAIR KETO GARLIC BREAD WITH
I. Proteins
You can pair keto garlic bread with various foods rich in proteins, including chicken tenders, pan-seared salmon, and sweet chili salmon. Foods rich in proteins will help you maintain a healthy weight.
II. Salad
Keto garlic bread goes well with egg salad and broccoli salad. Pairing it with salads makes the recipe more healthy. This is because salads cut calorie consumption and are full of fiber. In addition, healthy salads help you maintain a healthy diet because they incorporate vegetables and fruits.
III. Keto Fathead Pizza
You can pair keto garlic bread with keto-friendly pizza. Ensure you concentrate on low carb meals to attain the benefits of a keto diet.
FREEZING AND STORING KETO GARLIC BREAD
You can store keto garlic bread leftover for at most one week. Cover the garlic bread properly and store it in the refrigerator. On the other hand, you can freeze the garlic bread for up to six months. Place the keto bread in a zip lock bag and store it in your freezer. There are two ways to reheat the keto garlic bread: reheat it using an oven at 180/350F or microwave for at least 30 seconds.
CONCLUSION
Keto garlic bread is a healthier option for people on the keto diet, especially those who want to eat bread without compromising their keto fitness goals. In addition, keto bread tends to be high in proteins and fiber and low in carbohydrates, especially when compared to white bread. Eating low carb bread will help you manage a healthy weight.
Delicious Keto Wonder Bread Chaffle Recipes and What To Eat Them With
The Keto diet is popular because of its effectiveness in reducing weight. Instead of taking in carbohydrates that can make you gain weight easily, you take in fats and protein instead. Your body will generate calories from proteins and fats instead of carbohydrates. The Keto diet is not only practiced for weight loss, but it can also effectively reduce the risk of you getting heart disease, diabetes, cancer, acne, epilepsy, etc. But it is always a struggle to find a keto food diet. What should you eat so you don’t take in too many carbohydrates? This is where the keto wonder bread chaffle recipe now comes into the picture. It is a great substitute for bread with a high amount of carbohydrates in them. Sadly, most breads in the market such as white bread, wheat bread, and baguettes contain a high amount of carbohydrates. You have to come up with your version of bread that is Keto-friendly. Don’t worry because this article is about the delicious keto wonder bread Chaffle recipes and what to eat them with.
What is a Keto Wonder Bread Chaffle
Because most bread sold in the market is high in carbohydrates, they are not keto-friendly. Make sure to double-check the bread ingredients before you buy them. Most people on the keto diet make their bread or purchase this gluten-free bread, with high fiber, and low carbs. These keto bread are difficult to find. Most on the Keto diet bake their bread at home. These bread make use of almond flour, coconut flour, cream cheese, eggs, and psyllium husk instead of ingredients that are high in carbohydrates. Keto wonder bread Chaffle has two main keywords. First is the word Chaffle which means waffle that is made of cream cheese and egg. You cook this in a waffle maker. Keto wonder bread Chaffle is mainly a waffle made of egg and cheese. It’s also called a cheese waffle. It’s a great substitute for bread that is high in carbohydrates.
Keto Wonder Bread Chaffle Recipes
So how do we make this great Keto wonder bread Chaffle? There are tons of recipes that you can find online. These recipes are tried and tested already by people in the Keto diet community. Always remember the main ingredients of Keto bread which are coconut flour and almond flour. You can choose between these two. Since you are making a cheese waffle maker sure that you have cream cheese and eggs in your pantry. Prepare baking utensils, most importantly the waffle maker. When you have all of these things, you can now proceed in testing out different keto wonder bread Chaffle recipes that we are about to mention.
1. Keto Wonder Bread Chaffle using Almond Flour
This recipe is making use of almond flour. If you are not a fan of coconut and its taste, then this is your option. This recipe only requires little amount of ingredients as it only can make two mini waffles. You will only need 1 tablespoon of almond flour, 1 teaspoon of water, 1 egg, 1 tablespoon of Dukes Mayonnaise, 1/8 teaspoon of baking powder, and 1 pinch of pink Himalayan salt. You need a small bowl to mix all the ingredients. The process is simple and doesn’t need much effort and utensils. If you already have the ingredients in the specific amount required, then you can proceed with cooking after you mix all of them. Prepare your waffle maker. Make sure it’s clean before you use it. Pour half the batter into the waffle maker and then cook it for about 3 to 4 minutes. You can tell that your waffle maker is ready to be eaten if it’s already golden brown.
2. Keto Wonder Bread Chaffle Using Coconut Flour
The coconut flour version of the keto wonder bread Chaffle is just the same. The only difference is that this recipe makes use of coconut flour instead of almond flour. If you have allergies to nuts, then this is the recipe for you. You will need 1 tablespoon of coconut flour, 1 egg, 1 tablespoon of water, 1/8 teaspoon of baking powder, 1 tablespoon of Dukes Mayonnaise, and 1 pinch of pink Himalayan salt. See? The ingredients are the same. The process is the same too. You mix all of these ingredients in a small bowl until you have a batter. Let the batter sit for a minute to thicken then you can mix it again. You then pour half of this batter into your waffle maker and cook it until it’s golden brown. This recipe will give you two Chaffles.
3. Keto Wonder Bread Chocolate Chaffle
There are tons of variations when it comes to the Keto wonder bread Chaffle. You can experiment with lots of ingredients. Of course, they have to be Keto-friendly before you can mix this with the main ingredients. The two recipes that we have just mentioned are basic Keto wonder bread Chaffle recipes. You can choose to have a chocolate version. You can do this by adding 3 tablespoons of cocoa powder and one tablespoon of a low-carb sweetener to the batter. Mix the main ingredients first and then add sweeteners to the batter. The cooking process is also the same. Cook the batter in a waffle maker until it’s golden brown or for about four minutes.
What to eat Keto Wonder Bread Chaffle with
The Keto wonder bread Chaffle is a great substitute for bread with high carbohydrates in them. This waffle only contains fewer carbohydrates. It is packed with fats and proteins that will help you succeed in your keto diet. They also taste so much better than your common bread. They are crunchy on the outside and soft on the inside. The recipe for wonder bread Chaffle can be customized according to your cravings. If you want a sweet version you can always add cocoa powder to your batter. If you want spicy Chaffles, then add chopped jalapenos to your batter. For a lemon poppy seed waffle, you can add lemon extract instead of water. Add also one tablespoon of poppy seeds. The Keto wonder bread Chaffle can be a substitute for buns or loaf bread to make a sandwich. You can make two Chaffle and then use them as a substitute for bread to make your favorite keto-friendly sandwich. You can also use the Chaffle as the crust of your pizza. You can also use the Chaffle for French toast.
13 Things You Need to Know Before Starting on a Keto Diet
VITAL IMPORTANCE
Keeping your body healthy is the first most important thing you can do. Without good health, everything else in your life is harder than it should be. As physical exercise like having a daily jog or going to the gym regularly keeps both mind and body invigorated, maintaining a healthy diet provides the building blocks and energy needed for endurance and longevity.
THE BIG FAT PROBLEM
Currently, an alarming percentage of the population today is considered obese. In most cases, this is a result of consuming foods that are low in nutrition and high in carbs, causing one to instinctively eat more food, and more frequently. This causes the bloodstream to have a constantly elevated blood sugar level, which means a constant presence of insulin as well. Over time, the body develops insulin resistance, making the body require even more insulin to metabolize blood sugar. The constant presence of insulin makes getting fat easy and burning fat virtually impossible. The only way to burn fat is to allow the body’s insulin level to drop back down and stay down until the next meal. This is where the keto diet can help.
WHAT IS KETO?
Keto is short for ketogenic, meaning that which promotes the body’s use of fats instead of carbs for fuel. Any food which introduces significant carbs into the body’s bloodstream (not ketogenic) increases the presence and duration of insulin as well. As long as insulin is present in the blood, stored bodyfat cannot be burned for fuel.
The keto diet consists of a moderate protein, low-carbohydrate, and higher-fat diet that enables the body into achieve a metabolic state which is commonly known as ketosis. Ketosis happens when a body’s liver generates ketones from the breakdown of fats, which become the major source of the body’s energy, instead of generating glucose from carbohydrates. In this state, when all the dietary fat has been used up and the body needs more, the liver starts to use the stored bodyfat that is available. This is why how much fat you eat matters too.
ORIGIN – AND, ISN’T THIS LIKE ATKINS?
Though it seems to be a recent trend, this diet has existed since it was first introduced in the 1920s as a cure for epilepsy. It is still being utilized as a treatment today, even though some medical experts still debate its efficacy, preferring instead to prescribe expensive medications.
The Keto diet is similar to the Atkins diet as both promote the use of dietary fat as the means to avoid hunger. However, the Atkins diet promotes a higher intake of proteins, strongly limiting intake of any type of carb source, even vegetables. What isn’t mentioned is the fact that eating more protein than the body needs results in converting that excess protein into glucose (blood sugar) through the process of gluconeogenesis. This causes a rise in insulin levels, and fat burning shuts down again.
13 THINGS TO UNDERSTAND BEFORE STARTING ON YOUR KETO DIET:
1. SAY NO TO SUGAR AND HIGH-CARB FOODS (IT’S GONNA BE OK!)
It’s not so much about the carbs as it is about the presence and duration of INSULIN in your bloodstream! You must avoid the foods that make insulin show up and stick around. Say NO to sugars and fruits (except for berries and avocados); grains like wheat/bread/pasta, rice, corn, oats, etc.; moderate use of legumes, and starchy vegetables can be successfully used, but it helps to initially avoid these when starting out.
Artificial sweeteners, including Equal/NutraSweet (aspartame, acesulfame potassium, dextrose and maltodextrin), Splenda (sucralose), Sweet’n Low (saccharin) are effectively carb-free; however, it should be noted that even the body’s perception of sweetness on the tongue provides an insulin response.
You can experiment to see if using these artificial sweeteners has an overall significant negative affect on your fat loss progress. It tends to make you feel like eating more that you need, which doesn’t make things easier. The best rule of thumb is to move away from desiring sweetness and toward savory choices instead.
2. ENJOY THE FOODS THAT YOU CAN EAT
Foods that you can include in this diet include proteins (in moderation) like eggs, fish, poultry, and meats. Low-carb veggies like leafy greens, cauliflower, broccoli, celery, bell peppers, and other common salad veggies, berries (and the list goes on). Fats include vegetable oils, butter, and avocado. Nuts and dairy products like milk, yogurt and cheeses are also good sources of fat, but be very careful to minimize how much and how often you eat them, as they also can quickly increase your daily carb count.
3. CARB COUNT IS VERY IMPORTANT
To successfully follow this diet, you need to compute your macronutrients, or macros in short. By determining the amount of carbs, fats, and protein you need to consume in order to optimize losing weight on your diet, you are well on your way to achieving your goal.
Being successfully ketogenic requires tracking the amount of carbs you eat each day. This can vary, based on your current physical condition, anywhere from 120 grams (g) down to as little as 20 grams. You can easily find out what your value is by referring to Ketone Measurement in the next section below.
There are various keto macro calculators you can search and use on the net to help you calculate macros. They take into account what is appropriate for your age, weight, height, activity level, etc.
To maintain this diet and know what adjustments are needed during your journey, it’s advisable to use a food diary to keep track of what and when each food/meal is consumed every day.
4. KETONE MEASUREMENT
To see if you are on track with your keto diet, it is important to take measurements that prove you are making consistent progress. The best way is to measure the level of ketones your body is generating.
Many people on a keto diet use ketone urine strips, which show a color change that you match against an included color chart. This is a non-invasive and easy way to get a reading, but provides results for indications of ketoacidosis (a serious diabetic problem).
The most relevant test is for nutritional ketosis (beta-hydroxybutyrate), which is found by directly measuring blood ketones, the same way you measure blood glucose when monitoring diabetes. The test strip you would use is meant for ketones instead of glucose, and you must use a corresponding meter designed for that purpose. There are meters which can use both kinds of test strips and show their corresponding results.
5. WEIGHT LOSS – WHAT KIND, HOW FAST
People typically think of fat loss when they speak of weight loss. But this is not always the case. When you strictly follow the keto diet, the first week will result in a dramatic drop in weight and a noticeable reduction in facial bloating. This is exciting and the tendency is to think you will hit your weight loss goal in short order. But it is important to expect a slower pace going forward.
The keto diet has a dehydrating effect, causing a loss most if not all of the body’s accumulated excess water weight, accounting for around 10 pounds on average in the first week of the total weight loss measured. The following weeks will be significantly less dramatic, but respectable nevertheless.
Some of the ways to determine your body composition (% bodyfat) are bio-impedance measurements, skinfold calipers, and hydro or pneumatic weight/volume displacement services.
6. MENTAL STRENGTH AND COMMITMENT
By sticking with your new regimen, the cumulative effect will be quite satisfying. Remember, it took a while to create your excess bodyfat, so it stands to reason that it will also take some time to get back to where you want to be. And now you are finally doing just that!
As your body gets adjusted to using fat for fuel, it is important to not interrupt the process by making “small” compromises here and there with foods you aren’t supposed to eat, but miss enjoying. Remember, it takes a while to get back into ketosis every time you slam down a bunch of carbs. This is not simply a diet; it is a lifestyle you need to embrace and believe in.
7. WHEN AND HOW OFTEN TO EAT
Intermittent fasting is a term you may have heard, which kind of sounds like “sometimes suffering” but it really isn’t. Fasting is technically the duration of time between meals.
Intermittent fasting involves longer durations between meals, from several hours up to one or even two days. Think of it as having a window of time when you eat, like 8 hours in a 24-hour period. The other 16 hours you don’t eat, which isn’t so bad when part of that is while you sleep at night. It also involves eating fewer meals and determining when and how far apart to eat those meals in a given day. Also, no snacking between your planned meals.
We won’t go into depth on this topic, but the “straight skinny” on this is that it promotes longer periods of dropped insulin levels, which enhances the rate of burning bodyfat. In many cases this is successful by eating anything you want, but the keto diet turbo-charges intermittent fasting through better insulin control and avoiding hunger cravings.
8. SUPPLEMENTS FOR SUCCESS
It’s always a good idea to supplement your diet with vitamins and minerals, especially when changing your diet plan. You need these substances to maintain healthy body function. Cutting some of the carb foods you used to eat can also cut down on these necessary substances. So be sure to replace these lost sources with supplementation.
A word about “gummies” and other chewable options: make sure that before you purchase and use this form of supplementation that you check the label for sugar content. If you decide to go with the chewable option, at least make sure those supplements are sugar-free. Otherwise, they will derail your efforts to succeed on a keto diet.
9. CRAVINGS WILL EASE
Whenever you cut your carb intake from your diet, you will go through a period of craving those types of foods. But as you stay true to the keto diet, the cravings will lessen after a few days, eventually becoming immune to temptation altogether. When your body relies on fat for fuel, there is constant state of non-hunger, making it easy to space meals further apart.
10. KEEP HYDRATED
A high carb diet is responsible for water retention in the body. Dehydration is a normal side effect from following a keto diet. It is important to consistently replenish your body with more water, which helps facilitate the import of nutrients and excretion of metabolic toxins and waste.
When you drink water, the body flushes out valuable sodium and minerals, which is needed to maintain a sustained electrolyte balance for proper neurological function (energy and alertness). Insufficient electrolyte levels tend to make one irritable and sluggish, and more susceptible to bad judgement, like eating carbs to “feel better.” Be sure to add some sea salt, like the pink Himalayan variety. This contains pretty much every mineral your body needs, as well as the necessary sodium content.
11. BEWARE OF SIDE EFFECTS
The keto diet can have some side effects, and varies from person to person. While proponents believe that these are indications that the diet is working, these side effects can also be unpleasant. Some common negative effects, especially at first, are dehydration, increased urination, dry mouth, constipation, bad breath, lethargy, headaches, cramps, brain fog, and what is known as the keto flu. By following the tips shared above, you can minimize or even avoid experiencing these conditions.
12. DON’T FORGET TO EXERCISE AND BREATH
Exercise, placing physical demands on your body, forces you to require more energy conversion, which now primarily comes from dietary fats and bodyfat stores. One significant difference between using fuel from carbs and fat is that breaking down fat for fuel is a slower process, requiring more oxygen from breathing than that required from carbs. So, performing explosive moves like weight lifting or climbing stairs can become taxing very quickly, especially when the glycogen stores (similar to an emergency battery backup) in your muscles have become depleted. It’s important and more effective for fat loss to maintain at least a regular to moderate exercise regimen to see the best results from this diet.
13. DOCTOR CONSULTATION IS IMPORTANT
If you have some pre-existing health conditions or past medical issues and/or you are taking medications, you must talk with a doctor before beginning the diet as it may be potentially detrimental to you. In some cases, it may be necessary to change, taper or even eliminate some or all of the medicines you are taking, depending on your medical profile. It’s advisable to get supervision and recommendations from a medical expert when making any intense changes in your diet.
Thank You For Subscribing
Thank you for subscribing… in just a few minutes you will get an email from me with your free [GIVEAWAY].
The email will be from [Your Email] – that’s me 🙂
You can even whitelist this email to be sure you get all my messages with cool tips, videos, and downloads so that you can [INSERT BENEFIT HERE]. I look forward to providing killer info for you over the next few weeks. (learn how to whitelist an email here)
While You Are Waiting… Check Out These Killer [Insert Benefit Here] Resources…
Insert Either List Of Offers, Links, Or Button Voodoo Here.
-
Click Here For Resource One
Describe Resource Here -
Click Here For Resource Two
Describe Resource Here
-
Click Here For Resource Three
Describe Resource Here
Thank You And I Hope You Enjoy [Insert Free Giveaway Here]
Your Name
INSERT AFFILIATE BANNER/S HERE
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!