How To Make Keto Garlic Bread
Keto garlic bread is a tasty low card recipe that you should try. It is the ideal alternative to traditional garlic bread because it’s healthy, soft, and chewy. Keto-friendly and gluten-free garlic bread will play a significant part in satisfying your cravings. In addition, there are various reasons why most people love keto garlic bread: it’s tasty, super easy to bake, and versatile. You can enjoy this garlic bread with a wide range of meals. Also, you can pair it with zucchini noodles, proteins, pizza, salad, and spaghetti. Based on research, the keto garlic bread is made without yeast, and no fancy gadgets are required.
THE INGREDIENTS
– Garlic Powder/ Fresh Garlic
Garlic powder is a healthy and versatile spice that can be added to the dough. It has numerous health benefits, including preventing blood clots, lowering cholesterol levels, and boosting the immune system. Therefore, you can use garlic powder for baking healthy garlic bread. You shouldn’t use garlic salt when baking keto bread because yogurt and cheese have added salt. In addition, sprinkled cheese adds extra salt. You can substitute garlic powder with fresh garlic, depending on your needs.
– Almond Flour
You should consider using blanched almond flour, not almond meal. The main reason behind this is that blanched almond flour has a lighter texture and flavor. Almond flour is a great source of vitamin E and essential antioxidants, which help in lowering the risk of diabetes, heart disease, and stroke. The almond flour should be at least ¼ of a cup.
– Greek Yogurt
Mix Greek yogurt with cheese to yield a creamy mixture. In addition, you can use cream cheese or sour cream.
– Mozzarella Cheese
You can either shred a block of mozzarella cheese or use pre-shredded mozzarella cheese. Substitute mozzarella cheese with cream cheese. To make the bread creamier, add 1 -2 spoons of cheese.
– Egg
Add either one egg or two eggs, depending on the size of the egg. The main objective of an egg is to bind the ingredients together. In addition, adding eggs makes the keto garlic bread lighter and fluffier. Add an egg at the end to ensure it’s not cooked by the warm cheese.
– Salt and Pepper
The strong flavors of garlic, oregano, and cheese don’t need the addition of pepper or salt, but you’re free to add a pinch of either if that’s what satisfies you.
– Oregano
Oregano is a perfect herb that’s rich in manganese, vitamin K, fiber, calcium, iron, and vitamin E. Sprinkle oregano herb to add flavor to your keto garlic bread.
HOW TO MAKE KETO GARLIC BREAD
1. Add all the dry ingredients into a mixing bowl. Put a mixture of Greek yogurt and shredded cheese in the microwave and heat until the cheese melts. Whisk the mixture of cheese and yogurt, add it to the dry ingredients, and mix them thoroughly.
2. Peel and grate garlic, or add garlic powder to the almond flour, oregano, and egg. As previously stated, the egg can be one or two, depending on the size.
3. Combine the two mixtures and stir until they combine fully and turn into a dough. Ensure you combine the mixture while the cheese is melted
4. Move to the prepared baking tray and flatten the dough into a circle or square, depending on your preferences.
5. Place the shaped dough into a preheated oven for at least 15 minutes. You should remove the keto bread when it turns golden brown. The oven should be at least 350F.
RECIPE NUTRITION PER SLICE OF KETO GARLIC BREAD
* Fiber – 0.2g
* Net Carbs – 0.6g
* Protein – 4.5g
* Saturated fat – 3.2g
* Sugars – 0.1g
* Total fat – 5.7g
* Calcium – 112mg
* Sodium – 144mg
* Potassium- 25mg
TIPS ON HOW TO MAKE THE PERFECT KETO GARLIC BREAD
a. When the cheese cools, it’s hard to mix it with almond flour. Therefore, ensure you stir the mixture immediately when the cheese is still in a liquid state. This will help you save time and obtain a uniform dough.
b. Stir the mixture thoroughly until a thick and firm dough remains. In addition, you should melt the cheese completely before combining it with the dough.
c. You can add extra herbs or spices, including chives, Italian seasoning, and parsley. Herbs play a significant role in improving the taste and flavor of keto garlic bread.
d. Try various kinds of cheese. You can use any type of keto cheese that you like.
WHAT TO PAIR KETO GARLIC BREAD WITH
I. Proteins
You can pair keto garlic bread with various foods rich in proteins, including chicken tenders, pan-seared salmon, and sweet chili salmon. Foods rich in proteins will help you maintain a healthy weight.
II. Salad
Keto garlic bread goes well with egg salad and broccoli salad. Pairing it with salads makes the recipe more healthy. This is because salads cut calorie consumption and are full of fiber. In addition, healthy salads help you maintain a healthy diet because they incorporate vegetables and fruits.
III. Keto Fathead Pizza
You can pair keto garlic bread with keto-friendly pizza. Ensure you concentrate on low carb meals to attain the benefits of a keto diet.
FREEZING AND STORING KETO GARLIC BREAD
You can store keto garlic bread leftover for at most one week. Cover the garlic bread properly and store it in the refrigerator. On the other hand, you can freeze the garlic bread for up to six months. Place the keto bread in a zip lock bag and store it in your freezer. There are two ways to reheat the keto garlic bread: reheat it using an oven at 180/350F or microwave for at least 30 seconds.
CONCLUSION
Keto garlic bread is a healthier option for people on the keto diet, especially those who want to eat bread without compromising their keto fitness goals. In addition, keto bread tends to be high in proteins and fiber and low in carbohydrates, especially when compared to white bread. Eating low carb bread will help you manage a healthy weight.